When you’re doing a plank on your side, what is your free arm up to? For most of us, it’s in the air or on our hip as we grit our teeth and wait for the exercise to be over. But if you’re looking for more of a challenge, you can use a dumbbell in that hand to make your core work even harder to stabilize your body.
You can simply hold the dumbbell steady, or you can do lateral raises while you’re in the plank position. Or make like this guy and do an entire dumbbell snatch (lifting it quickly from the ground to lockout) while in a side plank.
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